Professional Development
Breath for Sleep and Yoga Nidra Webinar with therapist Ann-Marie James
It’s cool to be calm.
Join Ann-Marie James at 8pm on March 25 for a webinar that will help you build the skill of calm with breath followed by the powerful, evidence-based practice of yoga nidra.
Nidra is an opportunity to teach the body how to relax gradually & deeply. This webinar includes breathwork skills for sleep followed by a 30 minute guided nidra practice.
All you need is one hour undisturbed in a quiet setting for this chance to create embodied calm.
Breath for Stress Webinar Recording with therapist Ann-Marie James
**Recording of event originally aired 4 July 2022**
A live coaching experience on:
- How to breathe to create a relaxation response in mind & body
- 3 breathwork techniques that create calm quickly
- The science behind WHY these techniques work & how to use them
Ann-Marie is an accredited psychotherapist with 15+ years’ experience & a certified Functional Breathing Instructor. Join us for a chance to upskill your stress response!
The recording lasts around 1 hour. CPD certificates available for professionals.
Breath for Sleep Webinar Recording with therapist Ann-Marie James
**Recording of event originally aired Nov 2022**
This one hour workshop covers:
- How breath & sleep are tied together to support brain & body and the magic of carbon dioxide
- Discover a breath pattern that works for you individually to transition your body for sleep.
- Experience a downregulating practice to send you into your evening with a calm nervous system.
The recording lasts around 1 hour. CPD certificates available for professionals.
We are always in the process of organising more CPD events. Please check back soon to see what else we have to offer or take a read of the latest news on our home page. In the meantime, join our Professionals Mailing List and be the first to know what’s going on for professionals at Mind Garden.
