Here is your holiday season power-hour: Engage calming breath and restore with yoga nidra. Remind the body how to deeply rest and hone your skills for calm in this one-hour restorative session with Ann-Marie, functional breath coach & psychotherapist. Carve calm this festive season and take on Christmas with steady energy.
£10 per person, online or at The Studio, Reading’s new holistic health space in RG1 5AQ.
Book your space via the link below.
