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10 Solution-based ideas for your mental health

Are you someone who likes to be offered solutions? Look no further than this article from The Good Men Project that offers 10 solution-based ideas for getting on top of your mental health.

Ideas range from counselling (you can make an enquiry with us today) to journalling, and more practical ideas such as reducing your commitments and spending more time doing the things you love.

It’s also a good idea to slow down and spend some time trying to connect with the world around you through mindfulness and meditation, and considering whether all your core needs are being met.

Click on the image below to read the full article and start your journey to better mental health today.

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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