call 01189 070420 to speak to us

Become a stress ninja at our online breath workshop

Join Mind Garden co-director Ann-Marie James for a live coaching experience on calming breathwork on Monday July 4th at 7pm.

Learn three breath techniques to create calm anytime, anywhere.  These skills are perfect for anyone dealing with stress, anxiety, difficulty sleeping, tension, hot flushes or any other type of nervous system stress!  Plenty of time for breathwork Q & A too!

Breath does three powerful things in our brains & bodies when we use it with skill:

• It activates our higher brain helping us think clearly with perspective and wisdom
• It can slow the body which slows the mind
• It can cause the brain to drip relaxation hormones.

So if you could use some stealth breathing techniques for calming your mind and body anytime, anywhere, this is the workshop for you! Click here to book now.

CPD certificates available to professionals.

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

---