Breath for Stress Online Workshop

This online workshop on Monday July 4 will be a live coaching experience covering:

- How to breath so you trigger a relaxation response in your brain
- Three breath techniques to help you respond to stress with skill, right now
- The science behind WHY these techniques work

Ann-Marie is an accredited psychotherapist with 15+ years’ experience and is a certified Functional Breathing Instructor. Join us for some breath that might just change your life!

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NEWS

Breathwork for Sleep & Yoga Nidra April 9, 2024
25 March @ 8pm – Breath for Sleep & Yoga Nidra March 14, 2024
Don’t miss our workshop in Feb on the youth mental health crisis January 9, 2024
Welcome to new MG therapist, Alex Jurgensen January 5, 2024
Christmas mental health survival guide December 15, 2023
Yoga Nidra workshop, Monday 27 November @ 8pm November 20, 2023
Supporting Mental Health in CYP – A Workshop for Professionals October 7, 2023
Try mindfulness with MG therapist Andy Taylor August 22, 2023

Therapies

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

Company No. 11266012

Registered Address: 56 London Street, Reading, Berkshire RG1 4SQ

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