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Evening Mindfulness for Stress Course Starting 11 April

Do you suffer from stress and the suffering associated with stress?

Then this 8 week mindfulness for stress course is for you…..it will help you to deal with stressful situations by coming back to what’s happening right now. Mindfulness practice doesn’t get rid of problems but it helps us to change our relationship to them so that we can live more fully and freely.

The course will be on Mondays at Mind Garden Therapy Centre

17:30- 19:30

Starting April 11^th 2016

For more information or to book a place contact

 Kate Moberly at  katemoberly14@gmail.com

A printable flyer is available here

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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