New Workshop: Breath for Difficult Emotional States
Coming up in September the next in our series of Breath Workshops hosted by Mind Garden co-director Ann-Marie James: Breath for Difficult Emotional States.
Join us on Monday September 12 at 7pm for this unique workshop for public and mental health professionals.
This is a live coaching experience on:
- Breath & movement for moving through difficult emotional states with skill
- How to read your body’s signals to understand how you feel with honesty
- The science behind WHY & HOW these techniques work
Ann-Marie is an accredited psychotherapist with 15+ years’ experience and a certified Functional Breathing Instructor. Join us for a chance to up-level your self-regulation skills.