New Workshop: Breath for Difficult Emotional States

Coming up in September the next in our series of Breath Workshops hosted by Mind Garden co-director Ann-Marie James: Breath for Difficult Emotional States.

Join us on MoBreath For Emotional Statesnday September 12 at 7pm for this unique workshop for public and mental health professionals.

This is a live coaching experience on:

    • Breath & movement for moving through difficult emotional states with skill
    • How to read your body’s signals to understand how you feel with honesty
    • The science behind WHY & HOW these techniques work

Ann-Marie is an accredited psychotherapist with 15+ years’ experience and a certified Functional Breathing Instructor. Join us for a chance to up-level your self-regulation skills.

Book Now