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Breath for Stress in-person workshop booking now

October 22, 2022
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Now Booking – Breath for Stress in-person workshop on December 4 with Mind Garden co-director Ann-Marie James.

LEARN & EXPERIENCE the power of breath to regulate your stress response.

    • Learn a language to talk about stress in an effective, meaningful way
    •  Learn how to respond to stress with skill & resilience
    • Explore functional breathing & how to use your human physiology to process & let go of strong reactions
    • Develop a toolkit of breath techniques & resources for resilience & self-regulation

Note: this workshop will take place at Orchard Life in Midgham.

This 1.5 hour workshop will include a functional breath assessment, skill-building around breath for calming stress and preparing for sleep, & instruction on how we can talk about stress in a way that creates change.

Ann-Marie is a breathing coach & therapist with over 15 years’ experience, as well as an accomplished CrossFit athlete and nutrition coach. She is trained in resilience coaching by experts in the USA and is co-director of Reading’s largest talk therapy centre.

Click here to BOOK.

Please note: This workshop will take place at Orchard Life, Midgham, Berkshire RG7 5UU and NOT Mind Garden.

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All therapists at Mind Garden abide by their professional organisation’s code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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