Yin yoga is an opportunity to slow, soften, breathe, and listen. With long-held postures and mindful awareness, we create space—not just in the body, but in the heart and mind.
A 75 minute soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo. Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.
This 45 minute session is designed to fit your busy day. Join Ann-Marie for centering breath practice plus a full yoga nidra session. Nidra provides deep restoration for the brain
Join Ann-Marie for an experiential session exploring breath to reduce stress, boost mood and support neuroplasticity. This will be followed by a full, movement-free nidra practice for deep relaxation. Both
A half-day experiential workshop held at our partner venue The Studio or online aimed specifically at counsellors, psychotherapists, psychologists and other psychological health professionals. Your course leader Ann-Marie James is
A 75 minute soundbath experience with yoga teacher and Reiki practitioner Lorena Rodrigo. Join us for this special evening to promote deep rest, relaxation and balance in the body and mind.
Mind Garden’s events and workshops are hosted at our partner venue The Studio, on the London Road Campus of the University of Reading.
This beautiful venue boasts a light and airy workshop area, a more intimate space for one-on-one therapies, as well as a kitchen area for refreshments.
Click here for directions to The Studio.
To hire The Studio for your own therapeutic event please click here, or browse and book upcoming events and workshops below.
