12-week Gestalt Therapeutic Group

A safe space to explore how you relate to others and process your personal
experiences with people who want to understand more about themselves.

What is Gestalt Therapy?

• Gestalt therapy is concerned with the wholeperson, encouraging a balance
  between body, feeling, intellect and imagination. It is a relational approach.
• The Gestalt approach understands people as being inextricably linked with
  their environments, both affected by and affecting the context in which a
  person lives.
• Expect working in the here-and-now, awareness experiments, creativity,
  imagination, fragmentation, and integration.
• Gestalt sessions are typically lively, creative, interactive and experimental –
  and always focused on the here-and-now.

What might I gain from the experience?

• Foster your creativity and capacity to be imaginative.
• Develop a greater awareness of how you relate to yourself and others,
  including the opportunity to explore identity processes.
• Discover the patterns you have developed for dealing with your life and
  decide whether these strategies are still useful to you.
• Work with what are sometimes experienced as ‘difficult’ emotions, anger, fear,
  vulnerability etc.
• Learn ways of giving and receiving clear comments about yourself and
  others through understanding of your own process.
• The regular meeting over time with the same group of people enhances the
  possibility of personal development and understanding.

To apply email sa**@****************co.uk or call 07812 686121