Daytime Recharge: Breath & Nidra

This 45 minute session is designed to fit your busy day. Join us for centering breath practice plus a full yoga nidra session.

Nidra provides deep restoration for the brain equivalent to around two or three hours of sleep. This non-sleep deep rest practice will help you feel energised, clear and ready for the rest of the day.

This event can be attended online or in person.