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Deep Rest Fridays: Slow Breathwork & Somatic Tools with Yoga Nidra

An evening of slow-paced breathwork, then go deep with a full yoga nidra meditation. This ancient, movement-free practice is a reboot for the nervous system and replenishing for the brain.

Stay on for whole-food nibbles and herbal tea before you rejoin the world.

Time & Date

Friday 27 February @ 6pm

Location

The Studio, University of Reading London Road Campus, RG1 5AQ & Online

Ticket Price

£12

Buy Tickets

All therapists at Mind Garden abide by their professional organisation’s code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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© Mind Garden Therapy Ltd. Company No. 11266012 Registered Address: 56 London Street, Reading, Berkshire RG1 4SQ