If life has been feeling busy, overwhelming or simply a little too loud, July classes and events at our partner venue The Studio, Reading are here to help you slow down, reconnect and create space for yourself.
✨ Every Wednesday – Midweek Reset Yoga with Lorena
A gentle practice to ease tension, move mindfully and reset your body and mind halfway through the week.
🎶 7th July – Monthly Sound Bath with Lorena
An hour of immersive sound meditation designed to help you deeply relax and support nervous system regulation through soothing vibrations and stillness.
🌙 19th July – Breathwork & Yoga Nidra with Ann-Marie
A beautiful evening combining conscious breathwork and guided rest to cultivate calm, clarity and ease, followed by herbal tea and nibbles.
Whether you’re looking to move, breathe, rest or simply take an hour for yourself, we’d love to welcome you to The Studio this month.
Your nervous system will thank you. 💚
