Join us at our partner venue, The Studio RG1, for a week of wellbeing events designed to support your mental, emotional, and physical health:
🧠 Food & Mood CPD Workshop – Mon, 11 May (9.30am-12.3-pm)
A thoughtful, evidence-informed session for psychological health professionals exploring the powerful link between nutrition and mental wellbeing.
Book here
🎶 Soundbath with Lorena Rodrigo – Tue, 12 May (7-8pm)
Immerse yourself in calming frequencies and allow your body and mind to fully unwind in this deeply restorative experience.
Book here
🧘♀️ Midweek Reset: Gentle Yoga with Lorena – Wed, 13 May (6.30-7.30pm)
Step away from the busyness of the week and reconnect through slow, mindful movement and breath.
🕊️ The Friday Pause: Meditation & Mindfulness – Fri, 15 May (6-7pm)
Close the week with intention. A peaceful space to reflect, reset, and cultivate calm before the weekend.
Take this opportunity to invest in your wellbeing, try something new, or simply pause.
📍 All events held at The Studio, Reading RG1 5AQ on the London Rd Campus of Reading University
📅 Spaces are limited – early booking recommended
