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25 March @ 8pm – Breath for Sleep & Yoga Nidra

This experiential workshop will give you breath tools to support the body’s transition to sleep.  Nidra is a passive practice that supports the brain in learning how to enter a state of non-doing.

This webinar includes breathwork skills for sleep followed by a 30 minute guided nidra practice and is led by our co-director & psychotherapist Ann-Marie James.

All you need is one hour undisturbed in a quiet setting for this chance to create embodied calm.

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All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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