25 March @ 8pm – Breath for Sleep & Yoga Nidra

This experiential workshop will give you breath tools to support the body’s transition to sleep.  Nidra is a passive practice that supports the brain in learning how to enter a state of non-doing.

This webinar includes breathwork skills for sleep followed by a 30 minute guided nidra practice and is led by our co-director & psychotherapist Ann-Marie James.

All you need is one hour undisturbed in a quiet setting for this chance to create embodied calm.

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