call 01189 070420 to speak to us

This Monday evening, 26 June – Yoga Nidra online with therapist Ann-Marie James

Join our co-director & psychotherapist Ann-Marie for this online workshop in ‘yoga sleep’, also known as yoga nidra or non-sleep deep rest.

This is a proven practice to creating patterns of relaxation in the brain & building the skill of deliberate relaxation.  Use it to prepare the body for high-quality sleep, replace lost sleep and to restore the nervous system after stressful experiences.

Questions?  Contact Ann-Marie or book your space below.

 

 

 

 

 

 

 

 

Book Your Space

The event will last one hour and includes learning about how yoga nidra works for creating calm in the body & mind followed by a half-hour guided practice.  An audio recording will be available following the event for those who attend.

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

---