Many of our new clients have never had therapy before. Top tips for choosing a therapist include:
- Have an idea of what you want to get out of therapy
- Choose your own therapist – only you can know who is the best person for you!
- Give it a few sessions – settling in takes time but don’t be afraid to say if the fit isn’t right!
- Try more than one therapist before you decide with whom you want to work.
Read more here in a great article from the Washington Post:
https://www.washingtonpost.com/lifestyle/2021/10/18/therapy-for-mental-health-tips/
