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Online Yoga Nidra on 25 September

 

Relaxation is harder than it sounds. In the modern world, many of us have lost the skill of relaxation.

Yoga nidra is an opportunity to teach the body how to relax deeply.

This webinar includes a brief introductory breathwork practice followed by a talk about nidra, and a 30 minute guided practice. This is a powerful practice to support sleep and help the brain & body learn the skill of rest.

Ann-Marie is a BACP Accredited Psychotherapist with over 15 years’ experience. She is trained in stress resilience coaching & nervous system health through expert coaches at Shift in the USA.

Book Your Space

Booking closes at 3pm on the day of the event. 

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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