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Breath for Sleep Webinar Recording

**Recording of event originally aired Nov 2022**

This one hour workshop covers:

• How breath & sleep are tied together to support brain & body and the magic of carbon dioxide
• Discover a breath pattern that works for you individually to transition your body for sleep.
• Experience a downregulating practice to send you into your evening with a calm nervous system

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All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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