I am a psychotherapist and coach trained in nervous system based therapies with a specialism in breath training for stress & anxiety reduction.  I combine a range of experience & training in psychotherapy, nutrition coaching, breathwork and movement therapy to offer a unique approach to whole-person health.

I offer:

• Medium & long term psychotherapeutic coaching
• Short term stress resilience training
• Functional breath coaching for stress reduction and/or athletic development

Clients who come to me often:

• Struggle to feel content
• Have disrupted sleep
• Feel unable to enjoy life
• Have stress or anxiety levels that diminish quality of life
• Feel tense or irritable without knowing why
• Struggle with physical expressions of stress
• Keep trying to ‘fix’ something but aren’t sure what that something is
• Feel dysregulated mentally, physically, or both

We live in a world that is hugely demanding of on our mind-body system and many of us have lost the ability to truly relax and restore.

I specialise in supporting people to build powerful skills in calming their mind-body system, upregulating their relaxation response, and building a toolkit to move through stressful experiences with skill & ease.

I am trained by expert stress resilience coaches at Shift in the USA. I am a certified functional breathing instructor with Oxygen Advantage, certified to teach yoga nidra, and have training in somatic therapies, yoga therapy & much more, alongside many years’ experience as a psychotherapist. All this, combined with experience as an internationally competitive CrossFit athlete, gives me a unique skill set in working with both mind & body for holistic health that is robust & science-based.

A good working relationship is the foundation of any coaching or therapy. I offer a 20 minute exploratory video call to see if my approach is a good fit for your needs. Please enquire below to book a session.