I am an integrative counsellor and member of BACP. I have experience delivering therapy to people age 17+ and specialise in low self-esteem, low mood, anxiety, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), social and generalised anxiety disorders.

My approach draws on several different evidence-based models so therapy can be flexible and responsive to different needs at different times. I may include elements of cognitive-behavioural therapy, mindfulness practices, and experiential techniques, all
grounded in a humanistic framework.

I have worked with a variety of mental health difficulties, skilfully integrating interventions to meet complex and individual needs of those seeking support. Alongside addressing these challenges, I believe that our relationship with ourselves is crucial to consider when we are exploring and working with emotional turmoil and distress. I have particular interests in shame, self-criticism, and developing a compassionate self.

Drawing on my professional training and diverse life experiences, I create an authentic and supportive environment where you can feel free to explore and speak freely without fear of judgement or prejudice. Together, we can explore and understand the issues you are facing, uncover insights, identify triggers, and find the right techniques or coping strategies for you to achieve your goals.