Join our co-director & psychotherapist Ann-Marie for this online workshop in ‘yoga sleep’, also known as yoga nidra or non-sleep deep rest.
This is a proven practice to creating patterns of relaxation in the brain & building the skill of deliberate relaxation. Use it to prepare the body for high-quality sleep, replace lost sleep and to restore the nervous system after stressful experiences.
Questions? Contact Ann-Marie or book your space below.
The event will last one hour and includes learning about how yoga nidra works for creating calm in the body & mind followed by a half-hour guided practice. An audio recording will be available following the event for those who attend.
