Anxiety to Energy: Self-Paced Learning Using the Science of Breath Training
£45
This program is for anyone who feels anxiety is holding them back in life.
Includes:
- 10 instructional videos so you can apply what you learn right away
- 8 downloadable PDFs on breath interventions
- Reading material on how anxiety works in the body & brain
- Quizzes to support your learning
- Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic
Ann-Marie is a BACP Accredited Psychotherapist, Certified Functional Breathing Instructor with Oxygen Advantage and a doctoral researcher at the University of Bath. Her research focuses on breath training for stress and anxiety. She operates a small private practice online and in Reading RG1 UK using breath training to support clients in connecting to their body and relating to stress and anxiety in a new way. BREATH is the fastest way to stabilise anxiety and create headspace.
Anxiety to Energy helps you relate to anxiety and stress as an opportunity, rather than an illness or pathology.
