Breath for Stress in-person workshop booking now

Now Booking – Breath for Stress in-person workshop on December 4 with Mind Garden co-director Ann-Marie James.

LEARN & EXPERIENCE the power of breath to regulate your stress response.

• • Learn a language to talk about stress in an effective, meaningful way
  •  Learn how to respond to stress with skill & resilience
  • Explore functional breathing & how to use your human physiology to process & let go of strong reactions
  • Develop a toolkit of breath techniques & resources for resilience & self-regulation

Note: this workshop will take place at Orchard Life in Midgham.

This 1.5 hour workshop will include a functional breath assessment, skill-building around breath for calming stress and preparing for sleep, & instruction on how we can talk about stress in a way that creates change.

Ann-Marie is a breathing coach & therapist with over 15 years’ experience, as well as an accomplished CrossFit athlete and nutrition coach. She is trained in resilience coaching by experts in the USA and is co-director of Reading’s largest talk therapy centre.

Click here to BOOK.

Please note: This workshop will take place at Orchard Life, Midgham, Berkshire RG7 5UU and NOT Mind Garden.