This fully guided practice introduces breath and movement techniques to help the brain and body fully relax. The event includes a movement-free yoga nidra practice which provides deep rest to the brain and supports neuroplasticity.
Ann-Marie is a certified breathing instructor trained in a range of evidence-based breathing techniques. She is also a psychotherapist with 20+ years experience and a doctoral researcher at University of Bath studying breathing for stress and anxiety reduction.
The session will take place at The Studio, Reading’s new holistic health space in RG1 5AQ.
Book your space via the link below.
Time & Date
Wednesday 16 July 2025, 6.30pm
Location
The Studio, University of Reading London Road Campus, RG1 5AQ
Ticket Price
£10
