Join us on Friday 19th June for an evening dedicated to slowing down, unwinding, and deeply resting with Ann-Marie James.
We’ll begin with gentle, slow-paced breathwork before settling into a full Yoga Nidra meditation — a movement-free practice designed to support nervous system regulation, mental clarity, and profound relaxation.
After the practice, you’re invited to stay for herbal tea and nourishing whole-food nibbles before easing back into the rest of your evening.
📍 The Studio, L44 First Floor, London Road Campus, University of Reading, RG1 5AQ
Book your place through The Studio website.
