On sale now: two new exciting workshops in our new Studio therapy space.
Breathwork & Yoga Nidra for Stress
This fully guided practice introduces breath and movement techniques to help the brain and body fully relax. The event includes a movement-free yoga nidra practice which provides deep rest to the brain and supports neuroplasticity.
Join Ann-Marie James on May 7 at 6.30pm in-person at The Studio or online for this relaxing workshop.
Click here for more information and to book.
May 10 & 11 – Rise Weekend Women’s Retreat
We are pleased to host a weekend-long women’s retreat in The Studio therapy space on the University of Reading’s London Road campus.
The workshop is for women recovering from a life crisis and wish to deepen their resilience, rise and reclaim their feminine power.
