Relaxation is harder than it sounds. In the modern world, many of us have lost the skill of relaxation.
Yoga nidra is an opportunity to teach the body how to relax deeply.
This webinar includes a brief introductory breathwork practice followed by a talk about nidra, and a 30 minute guided practice. This is a powerful practice to support sleep and help the brain & body learn the skill of rest.
Ann-Marie is a BACP Accredited Psychotherapist with over 15 years’ experience. She is trained in stress resilience coaching & nervous system health through expert coaches at Shift in the USA.
Booking closes at 3pm on the day of the event.
