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Yoga Nidra workshop, Monday 27 November @ 8pm

It used to be cool to be ‘busy’. Now it’s cool to be calm.

Nidra is a powerful weapon for anyone’s calm-creating toolbox. Join co-director Ann-Marie James for this 1 hour experiential workshop a week from today – includes an intro breathwork practice, some basics about nidra and neuroplasticity, and a 30 minute practice to calm the mind by calming the body.

Ann-Marie is a certified instructor in breathwork, nidra, and nutrition as well as a long-time psychotherapist here at Mind Garden.

Book your space below.

 

 

 

 

 

 

 

 

 

Book Your Space

#yoganidra #nonsleepdeeprest #nsdr #insomnia #calm #headspace #breathwork

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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