Anxiety to Energy: A Self-Help Online Course Using the Science of Breath Training

 

Anxiety to Energy: Self-Help Course Using the Science of Breath Training
£45

This self-paced course is designed for people who feel anxiety is holding them back in life.

Includes:

  • 10 instructional videos so you can apply what you learn right away
  • 8 downloadable PDFs on breath interventions
  • Reading material on how anxiety works in the body & brain
  • Quizzes to support your learning
  • Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic

Ann-Marie is a BACP Accredited Psychotherapist & Certified Health Coach who uses breath training to support clients in connecting to their body and relating in a new way to stress and anxiety.BREATH is the fastest way to stabilise anxiety and create headspace.

If you are ready to relate to stress & anxiety in a new way, this course is for you.

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