- 10 instructional videos so you can apply what you learn right away
- 8 downloadable PDFs on breath interventions
- Reading material on how anxiety works in the body & brain
- Quizzes to support your learning
- Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic
Ann-Marie is a BACP Accredited Psychotherapist & Certified Health Coach who uses breath training to support clients in connecting to their body and relating in a new way to stress and anxiety.BREATH is the fastest way to stabilise anxiety and create headspace.
If you are ready to relate to stress & anxiety in a new way, this course is for you.