Anxiety to Energy: A Self-Help Online Course Using the Science of Breath Training









Anxiety to Energy: Self-Paced Learning Using the Science of Breath Training

This program is for anyone who feels anxiety is holding them back in life.


  • 10 instructional videos so you can apply what you learn right away
  • 8 downloadable PDFs on breath interventions
  • Reading material on how anxiety works in the body & brain
  • Quizzes to support your learning
  • Two BONUS videos on Breath for Overwhelm & How to Come Down From Panic

Ann-Marie is a BACP Accredited Psychotherapist & Certified Health Coach who uses breath training to support clients in connecting to their body and relating in a new way to stress and anxiety.BREATH is the fastest way to stabilise anxiety and create headspace.

If you are ready to relate to stress & anxiety in a new way, this course is for you.

Buy Now