Join psychotherapist & health coach Ann-Marie James for a four-week series on breathwork for anxiety. Learn the basics on how to curb anxiety in real life, using your unique physiology.
Practical techniques, the science behind the breath, and support around the experience of anxiety in a secure small group setting.
Details to follow. Register your interest for when booking opens: https://mindgarden.wufoo.com/forms/q1mahpl60l82si4/
