Next month, join Ann-Marie James online or in person at The Studio, our partner therapy venue in Reading for an evening of breathwork and yoga nidra.
You will use breath to gently prepare the body for relaxation, followed by a full nidra practice to systematically relax the mind by relaxing the body.
If you haven’t tried nidra, this is a movement-free practice that is powerful for replacing lost sleep, improving concentration and cognitive performance, and reducing reactivity.
The session starts at 6.30pm and lasts a blissful hour. It costs just £10, and you can choose to attend in person or join online.
Tickets available here: https://evolvetherapy.podia.com/
