Psychotherapist Ann-Marie James is now trained in breath coaching for stress, anxiety and nervous system support.
She often works with people who:
- Struggle with anxiety, panic or tension
- Find they are unable to enjoy life
- Struggle to be present with loved ones and friends
- Have the occasional meltdown and aren’t sure why
Breathwork training is a science-based intervention that can support you in reducing anxiety, improving mood & increasing enjoyment of life.
Book an introductory phone call with Breathwork Coach Ann-Marie James, phone 01189 070420 or enquire via Mind Garden.
In person or online workshops are available with Ann-Marie on Breath for Stress, Breath for Perimenopause, Yoga Nidra and more.
