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Breath for Stress in-person workshop booking now

Now Booking – Breath for Stress in-person workshop on December 4 with Mind Garden co-director Ann-Marie James.

LEARN & EXPERIENCE the power of breath to regulate your stress response.

• • Learn a language to talk about stress in an effective, meaningful way
  •  Learn how to respond to stress with skill & resilience
  • Explore functional breathing & how to use your human physiology to process & let go of strong reactions
  • Develop a toolkit of breath techniques & resources for resilience & self-regulation

Note: this workshop will take place at Orchard Life in Midgham.

This 1.5 hour workshop will include a functional breath assessment, skill-building around breath for calming stress and preparing for sleep, & instruction on how we can talk about stress in a way that creates change.

Ann-Marie is a breathing coach & therapist with over 15 years’ experience, as well as an accomplished CrossFit athlete and nutrition coach. She is trained in resilience coaching by experts in the USA and is co-director of Reading’s largest talk therapy centre.

Click here to BOOK.

Please note: This workshop will take place at Orchard Life, Midgham, Berkshire RG7 5UU and NOT Mind Garden.

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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