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Breathwork for Sleep & Yoga Nidra: 20 May 2024

Join co-director Ann-Marie James on 20 May @ 8pm GMT online.

Learn to use breath to transition to sleep and immerse yourself in a full half hour, movement-free practice of yoga nidra.

Nidra is an ancient practice with a large base in modern science. It’s proven to restore lost sleep, improve sleep quality, reduce stress and support change in emotional reactivity on a neurological level.

Includes unlimited access to a copy of the practice for your use following the event.

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All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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