Breathwork for Sleep & Yoga Nidra: 20 May 2024

Join co-director Ann-Marie James on 20 May @ 8pm GMT online.

Learn to use breath to transition to sleep and immerse yourself in a full half hour, movement-free practice of yoga nidra.

Nidra is an ancient practice with a large base in modern science. It’s proven to restore lost sleep, improve sleep quality, reduce stress and support change in emotional reactivity on a neurological level.

Includes unlimited access to a copy of the practice for your use following the event.

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