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Tonight – Yoga Nidra @ Mind Garden, 6pm

Tonight @ Mind Garden in Reading, join co-director & psychotherapist Ann-Marie James for yoga nidra & breathwork.
If you:
**struggle with sleep**
**experience anxiety attacks**
**feel stressed more often than not**
**want a new tool for resilience**

This is your opportunity to invite in change in a safe, calm environment.

Learn more & find online booking here.

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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