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Yoga Nidra with Ann-Marie, Tuesday 11 April 2023

Join Ann-Marie James, co-director of Mind Garden and Breathwork Therapist, for this intimate Yoga Nidra workshop on April 11.

What is yoga nidra? An ancient practice of deep restoration in mind & body with an evidence-base in modern science. Learn to create relaxation on a deep and enduring level. Teach your mind-body system to transition more easily from busy waking states into slow, restful states. Improve your sleep quality, let go of stress, and repay sleep debt.

Ann-Marie is a psychotherapist and co-director of Mind Garden Therapy, a certified breathwork coach & is trained in yoga nidra for health & psychological wellbeing.

The class will last around one hour. It will include a gentle introduction to yoga nidra using calming breathwork followed by a half hour nidra practice.

Spaces are very limited in order to provide a welcoming, safe space for this unique tool for deep relaxation.

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All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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