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Breath for Sleep workshop booking now

The third in our series of Breath Workshops is now open for booking.

Breath for Sleep is an online workshop led by Mind Garden co-director Ann-Marie James on November 23, 2022.

In this one hour workshop you will:

• • Learn how breath & sleep are tied together to support brain & body
  • Discover a breath pattern that works for you individually to transition your body for sleep
  • Experience a down-regulating practice to send you into your evening with a calm nervous system

Includes slides & PDFs from the event. A recording will be available following.

Book Now

All therapists at Mind Garden abide by their professional organisation's code of ethics. Any complaints should be directed to the individual therapist and/or their relevant professional body. This might include the BACP (British Association for Counselling & Psychotherapy), UKCP (United Kingdom Council on Psychotherapy), BPS (British Psychological Society) or a similar organisation. Mind Garden Therapy assumes no responsibility for the individual practices of therapists using its facilities.

Please note that Mind Garden does not offer a crisis response service. If you are in crisis you should contact the West Berkshire Crisis Response Team on 0300 365 2000. Alternatively go to your nearest Accident & Emergency or call 999.

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