New! Yoga Nidra Online Class with Therapist Ann-Marie James


Many of us have lost the skill of relaxation. Yoga nidra is an opportunity to teach the body how to relax deeply.

This webinar includes a brief introductory breathwork practice followed by a talk about nidra, and a 30 minute guided practice. This is a powerful experience to support sleep, disperse stress and help the brain & body re-learn the skill of rest.

Ann-Marie is a BACP Accredited Psychotherapist with over 15 years’ experience. She is trained in stress resilience coaching & nervous system health through expert coaches at Shift in the USA.

Book Your Space

Booking closes at 3pm on the day of the event.